You’ll Need:3 tablespoons plain fat-free yogurt 2 tablespoons water 1 tablespoon lemon juice 1 tablespoon tahini (sesame-seed paste) 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 cloves garlic, peeled 1 (15.5 ounce) can chickpeas (garbanzo beans), drained 12 (1 ounce) slices whole wheat bread 2 cups shredded Bibb lettuce 8 (1/4 inch thick) slices tomato…
Vegeterian
Eggplant Chili Jackets
You’ll Need:Preparation – 15 minutes, cooking time – 25 minutes 2 tbsp olive oil 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red chili, roughly chopped 2 large eggplants, cubed 2 tsp chopped fresh rosemary 1/2 cup red wine 14 oz can chopped plum tomatoes 14 oz can cannellini beans, drained Sea salt…
Cheese and Onion Pudding
You’ll Need:# 8 oz. (225g) onions # 6 oz. (150g) fresh breadcrumbs # 1 pint (500ml) milk # 3 eggs # salt and pepper # chopped parsley # cayenne pepper # 4 oz. (125g) grated cheeseProcedures : # Pre-heat oven to 350F, Gas Mark 4, 180C # Peel and slice the onions thinly and cook slowly in the milk until just tender # Remove…
Bubble and Squeak
You’ll Need:# 1 lb. (500g) leftover mashed potatoes # 1 lb. (500g) leftover cooked cabbage # 2 oz. (50g) butter # salt and pepperProcedures : # Mix in the cabbage with the potato and season to taste with salt and pepper # Heat the butter in a large frying pan, add the potato mixture and smooth it flat with…
Dolmas (Stuffed Grape Leaves)
You’ll Need:1 tablespoon olive oil 2 onions, minced 1 1/2 cups uncooked white rice 2 tablespoons tomato paste 2 tablespoons dried currants 2 tablespoons pine nuts 1 tablespoon ground cinnamon 1 tablespoon dried mint 1 tablespoon dried dill weed 1 teaspoon ground allspice 1 teaspoon ground cumin 1 (8 ounce) jar grape leaves, drained and…
Quick Herby Courgettes
You’ll Need:# 1 small onion, finely chopped # 1 oz. (25g) fresh brown breadcrumbs # 1 large egg # 1 tablespoon of chutney # half a teaspoon of hot chilli sauce # 1 tomato, chopped # 2 large courgettes # half a teaspoon of dried mixed herbs # fresh parsley to garnish # tomato wedges, to garnishProcedures : # Halve the courgettes lengthways and…