The tea accompanies us throughout the day. It is known for his benefits to the mind and body. To benefit from all its benefits, it is possible to vary the types of tea to the delight of the taste buds. It is the most consumed drink in the world after water (especially green tea). Its oxidant content makes it an ally for shape. What are the virtues of this treasure from Asia?
1. IT IS SOURCE OF ANTIOXIDANTS
They reduce the risk of cancer and cholesterol levels. They protect the vision.
2. IT STRENGTHENS THE BONES
When you eat too much protein, and not enough vegetables, the body gets calcium from the bones. Result: the skeleton becomes fragile. Green tea strengthens the skeleton. Black tea goes further, slowing down the development of osteoporosis.
3. IT LIGHTS THE SILHOUETTE
Its antioxidant properties facilitate the elimination of toxins, and deeply purify the body. It eliminates fat at the ventral level and reduces cellulite. It reduces the appetite: no more cravings for snacking!
4. A MORE RESISTANT IMMUNE SYSTEM FOR WINTER
White tea fights bacteria and viruses: thanks to him, you get rid of a cold or sinusitis!
5. IT STRENGTHENS THE INTELLECT
It maintains memory thanks to its content of theanine, an amino acid that fights the deterioration of cognitive cells. Memory is stimulated, mental fatigue reduced, and concentration abilities increased. Farewell to the memory holes!
6. IT CARES THE SKIN
Tea purifies the skin and protects it from the effects of the marks of time. Thanks to its anti-inflammatory properties, it prolongs the skin’s youth and helps it heal better after an injury. The skin is firmer and softer.
7. IT REDUCES THE RATE OF SUGARS IN THE BLOOD
Green, red and black teas facilitate the entry of glucose into the blood. The catechins they provide reduce the blood sugar level. The sugar rate drops safely: no risk of hypoglycemia!
8. IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES
Catechins reduce lipid levels and blood pressure. The rate of bad cholesterol drops: cardiovascular disorders are less likely to appear.
9. IT PROTECTS INTESTINES
It calms intestinal cramps and protects the bacterial flora. Bacteria such as Lactobacilli and Bifidobacteria ensure good fluidity of transit.
10. IT REDUCES STRESS
It restricts blood pressure. The younger the leaves, the more the effect is multiplied. Theanine makes a lot less nervous than caffeine. On the contrary, it soothes. A cup of tea is ideal for a peaceful night. Except green tea that tends to annoy!